Tai Chi

Discover the gentle art of Tai Chi and experience a sense of calm, balance and renewed energy.

Our Tai Chi class at Diamond Valley Learning Centre is led by experienced tutor Maria and offers a welcoming space to slow down, stretch, and reconnect with your body. Tai Chi is a traditional movement practice known for its slow, flowing sequences that support relaxation, improve balance, and build gentle strength.

This class is suitable for beginners and people of all fitness levels. Maria will guide you through easy to follow movements that help improve flexibility, focus and overall wellbeing. The relaxed and supportive atmosphere makes it a wonderful way to take time for yourself while learning a new skill.

Tai Chi is also a great way to reduce stress, improve coordination and enjoy mindful movement. Whether you are looking to improve your physical health, support mental wellbeing, or simply enjoy a peaceful activity during the week, this class is a perfect place to start.

Join us at DVLC and enjoy a moment of calm in your week.

Course Details

Start date: Wednesday 22 April
Time: 1:30 pm to 2:30 pm
Duration: 10 sessions
Cost: $150 per term

Who should attend?

This class is ideal for:

1. Beginners interested in learning Tai Chi
2. People looking for gentle exercise
3. Anyone wanting to improve balance, flexibility and wellbeing
4. Those seeking a relaxing activity in a friendly community environment

Places are limited, so we recommend booking early.