Free Bryta Brain Health session for older adults. Improve brain health, balance and confidence.

Join us for an engaging free Bryta Brain Health group session on healthy ageing, presented by Bryta and led by Physiotherapist Cindy Phan. This session is designed to support brain health, balance and confidence in older adults.

Discover practical, evidence-based strategies to support healthy brain ageing through movement, mental stimulation, social connection, nutrition and sleep. Cindy will share simple, easy-to-apply tips to help maintain cognitive health, independence and overall wellbeing.

What is Bryta?

Bryta is a clinician-led brain and body training program for adults aged 60+. Designed by a geriatrician and physiotherapist and delivered by AHPRA-registered physiotherapists, Bryta uniquely combines cognitive training with physical exercise at the same time to support brain health, mobility and confidence.

Participants will also enjoy a hands-on introduction to Bryta’s innovative brain-and-body training program and take home practical tools to help stay sharp, strong and connected.