Decode food labels with confidence – learn what ingredients, nutrition panels and health claims really mean

Have you ever stood in the supermarket aisle unsure of what a food label is really telling you?

This practical, easy-to-follow workshop takes the confusion out of food labelling and puts the power back in your hands.

You’ll learn how to confidently interpret ingredient lists, nutrition information panels, and common health claims—so you know exactly what you’re buying and why it matters. With clear explanations and real-world examples, this session equips you with the skills to make informed, healthier choices every time you shop.

This is a free workshop, bookings are essential.

Proudly funded by the Banyule Community Fund Grant.