Discover how food supports brain health, memory and dementia risk reduction, with practical nutrition tips and brain-friendly foods. Can the way you eat protect your memory? Yes, it can! Learn about the powerful connection between food and brain health in this session, which is packed with practical advice to support memory and cognitive function. Research...

Approach retirement with confidence - explore goals, planning and positive steps toward a secure, sustainable financial future. Preparing for retirement can feel complex—but you don’t have to navigate it alone! Join this practical, interactive and supportive My Money Matters workshop, delivered by a qualified financial counsellor, and explore the common challenges faced as you approach...