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X-WR-CALDESC:Events for Diamond Valley Learning Centre
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DTSTART;TZID=Australia/Melbourne:20260410T103000
DTEND;TZID=Australia/Melbourne:20260410T123000
DTSTAMP:20260416T164836
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UID:9353-1775817000-1775824200@www.dvlc.org.au
SUMMARY:Understanding and Interpreting Food Labelling
DESCRIPTION:Decode food labels with confidence – learn what ingredients\, nutrition panels and health claims really mean \nHave you ever stood in the supermarket aisle unsure of what a food label is really telling you? \nThis practical\, easy-to-follow workshop takes the confusion out of food labelling and puts the power back in your hands. \nYou’ll learn how to confidently interpret ingredient lists\, nutrition information panels\, and common health claims—so you know exactly what you’re buying and why it matters. With clear explanations and real-world examples\, this session equips you with the skills to make informed\, healthier choices every time you shop. \nThis is a free workshop\, bookings are essential. \nProudly funded by the Banyule Community Fund Grant. \nBook Your Spot
URL:https://www.dvlc.org.au/event/understanding-and-interpreting-food-labelling/
LOCATION:DVLC Greensborough\, Diamond Valley Learning Centre\, Greenborough\, Victoria\, 3088\, Australia
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DTSTART;TZID=Australia/Melbourne:20260330T130000
DTEND;TZID=Australia/Melbourne:20260330T150000
DTSTAMP:20260416T164836
CREATED:20260317T053831Z
LAST-MODIFIED:20260317T053940Z
UID:9350-1774875600-1774882800@www.dvlc.org.au
SUMMARY:Hot Cross Bun Afternoon
DESCRIPTION:Join us for a delicious Hot Cross Bun afternoon tea and fun-filled Easter activity at the DVLC. Come together and enjoy freshly toasted hot cross buns\, a cuppa\, and a relaxed afternoon of creativity and connection. It’s a wonderful way to celebrate the Easter season\, meet new people\, and enjoy a friendly community atmosphere. Everyone is welcome. Bring your creativity and join in the fun!\n.Book Your Spot
URL:https://www.dvlc.org.au/event/hot-cross-bun-afternoon/
LOCATION:DVLC Greensborough\, Diamond Valley Learning Centre\, Greenborough\, Victoria\, 3088\, Australia
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DTSTART;TZID=Australia/Melbourne:20260310T180000
DTEND;TZID=Australia/Melbourne:20260310T200000
DTSTAMP:20260416T164836
CREATED:20260217T042927Z
LAST-MODIFIED:20260217T042927Z
UID:9336-1773165600-1773172800@www.dvlc.org.au
SUMMARY:Nutrition & Dementia Prevention workshop
DESCRIPTION:Discover how food supports brain health\, memory and dementia risk reduction\, with practical nutrition tips and brain-friendly foods.\n\n\n\nCan the way you eat protect your memory? Yes\, it can! Learn about the powerful connection between food and brain health in this session\, which is packed with practical advice to support memory and cognitive function. \nResearch shows that a balanced diet can play a key role in maintaining brain function\, memory\, and clarity as we age. Find out how good nutrition can support brain health and help lower the risk of dementia. Key nutrients like omega-3’s\, antioxidants and vitamins such as B12 and D will be discussed\, along with simple ways to include them in your daily meals. \nIn this eye-opening session\, Dr. Mitra Zarrati explores the powerful connection between food and brain health—and how simple changes today can help reduce your risk of dementia tomorrow. \n💡 Learn about the best brain-friendly diets (Mediterranean\, DASH\, MIND)\n🍇 Explore the impact of antioxidants\, healthy fats\, and gut-brain health\n🍞 Know what foods to avoid for inflammation and cognitive decline\n📋 Receive a practical food and shopping guide to keep your mind sharp \n🧠 Ideal for anyone supporting a loved one or looking to protect their own brain health\, this workshop is full of easy\, evidence-based tips for lifelong brain vitality. \nThis workshop is proudly funded by the Banyule Community Fund grant. \nAbout the presenter: \nDr Mitra Zarrati \nDr Mitra Zarrati holds a PhD in Nutrition and Dietetics and has over 15 years of experience in diet therapy\, group education\, and wellness workshops. She is also the founder and CEO of Health Dash\, an online platform dedicated to promoting healthy nutrition and public health. \nDr Zarrati has a passion for educating the community on how nutrition can prevent chronic conditions and improve quality of life\, especially as we age. \n\nBook Your Spot
URL:https://www.dvlc.org.au/event/nutrition-dementia-prevention-workshop/
LOCATION:Victoria
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DTSTART;TZID=Australia/Melbourne:20260212T103000
DTEND;TZID=Australia/Melbourne:20260212T123000
DTSTAMP:20260416T164836
CREATED:20260204T050846Z
LAST-MODIFIED:20260204T061832Z
UID:9304-1770892200-1770899400@www.dvlc.org.au
SUMMARY:Managing on a limited budget - making it work
DESCRIPTION:Learn practical budgeting tips and strategies to thrive on a limited budget in this workshop led by a qualified financial counsellor.\n\n\n\nManaging on a limited budget – practical strategies for financial wellbeing \nLiving on a limited budget can feel challenging\, but with the right strategies and guidance\, it’s possible to thrive. \nJoin this free\, practical and interactive My Money Matters workshop\, delivered by a qualified financial counsellor\, where you’ll learn practical strategies to: \n💵 Develop skills to plan your finances to limit stress\, save money and achieve your goals. \n💵 Understand your financial position and make confident decisions for your future. \n💵 Identify ways to reduce expenses and manage debt. \n💵 Explore local resources and tools for ongoing support. \nThe workshop will look at rental and utility costs\, food costs\, using credit\, planning your spending and where to go for help. \nTake the first step toward financial confidence—reserve your spot today! \nFollowing the workshop\, local service providers will be available to explain accessing emergency relief\, financial counselling and energy-saving programs. Lights refreshments provided. Bookings are essential. \n  \n\n\n\n\n\nBook Your Spot
URL:https://www.dvlc.org.au/event/managing-on-a-limited-budget-making-it-work/
LOCATION:DVLC Greensborough\, Diamond Valley Learning Centre\, Greenborough\, Victoria\, 3088\, Australia
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